I’m so excited that my VOD/DVD is finally here for everyone to use and enjoy. 2016 is going to be a great year; I feel it in my yogi-bones.

The world seems to have shifted into a higher consciousness, understanding that the body & mind connection is the key to unlocking the life you are meant to be living. Staying healthy, youthful and happy is cornerstone to creating the life of your dreams. My greatest wish is that yoga becomes a part of your life, not just when you have a lesson, but integrated into YOUR daily life, just like brushing your teeth!

I am here to help you build a more consistent and healthy yoga practice. With “TOTAL BODY YOGA” AM/PM DVD/VOD you will be able to practice whenever and wherever you are. It will guide you through shorter or full-length classes and have you feeling younger and happier in no time at all. There are no headstands, handstand or crazy contortions in this practice. It is a practice to restore fluid movements, release tension, lengthen & strengthen, increase energy, enliven the whole body Qi and restore total mental clarity. The only equipment you need is a yoga mat and your amazing self!

Below you will find the link to “TOTAL BODY YOGA” AM/PM DVD/VOD. There are two 45min classes and 6 mini-sequences under 10minutes, so not matter how you much time you have or how you feel, there is something for You. There is also a Q&A covering questions I get asked eg. Can I lose weight with Yoga?, What is Yoga & Mediation? etc.
As well as a 20 minute Guided Meditation. In total there is 3.5 hrs for you to enjoy and take around the world with you.

I am here to support and encourage you on your journey to being the best “YOU” you can be. If you need to talk about your practice, your life’s goals or what might holding you back, I’m here for you too, please book a Skype session and lets talk.

Namaste’ my friends
Sonia