7 Days to Sizzling – Total Body Healing
The 7-Day Yoga Challenge
TOTAL BODY HEALING
Boost your health and live your best (ridiculously fabulous) epic life!!
This challenge is for you if you are:
tired of feeling tired…
tired of wanting to get your body
(and life for that matter) back in sizzling shape
but its just not happening..…because you’re soooo damn tired!!
The next 7 days is going to change this picture up!!
Get ready for more energy than your 4 year old on a sugar rush,
Get ready for the kind of vitality you thought was reserved for Sports Illustrated (Illusions)
Get ready to decide what you want to do with all that chutzpah you thought you had lost….
This challenge is based on 4 Foundations
it is a TOTAL BODY HEALING invitation!
WATCH THIS LIVE TALK recording about How to LIVE YOUR BEST EPIC LIFE!!
Over the next 7 days you will get your health and vitality back in shape by following a schedule based on
TOTAL BODY YOGA HEALING!!
-You will complete the yoga set out in the schedule. (You can do more, but you cannot do less!!!)
-You will retrain your sleep pattern, go to bed early, wake up early! (try to get at least 7/8 hrs sleep)
-Meditate for 5mins / Visualise for 5 mins
-Diet – include salads, vegetables, fruit, nuts, fish – eliminate all processed foods (if you cant pick, grow or catch it – leave it out) for 7 days do not eat any breads, potatoes, crackers, pasta, rice, biscuits, pizza (haha but you knew that right!!) etc
Do not eat cheese. Low fat white yoghurt with fruit is ok.
Each day you will fill in a daily sheet and there is also a space for you to write about what you are feeling mentally, emotionally and of course spiritually!!
If you do not have a copy of TOTAL BODY HEALING YOGA head over to and get one now (www.soniadoubell.com/shop)
(Get 20% off when you sign up tp Sonia’s Newsletter)
As a senior yoga teacher, having taught for well over a decade…you could say Health is my Jam & helping you (us) my obsession!!
I’m all about potential and fulfilling your potential
first requires tuning up your instruments.
BODY & MIND!!
THE 7-DAY YOGA Challenge is for you..(Start NOW)
All you need to do it HIT reply to this email and say
I will then send you the Schedule and your Daily Sheets!
Lets do it…You & Me!!
I am here for you. Skype Sessions available!
Sonia x (ps. follow me on Instagram)