Booking Enquiries – Please go to CONTACT
Private yoga gives you the opportunity to experience personalized one-to-one sessions. One-to-One sessions focus on your individual needs, goals. You will work with the “Total Body Yoga Am/Pm” routines and have the benefit of the Online Video-on-Demand or/DVD to help support your practice continued home practice.
Sessions take place in a private studio or, your own home or in the convenience of your office.
“I have been led, cajoled and encouraged through a journey of self rediscovery that was far more relevant and impactful to me than I could possibly have imagined. Sonia is one of the most remarkable people I have met with a spiritual calmness about her that is truly special”
RICHARD MADELEY, Edmond de Rothschild
Sonia is the creator of TOTAL BODY Yoga AM/PM DVD / Video-On-Demand Yoga Classes, Mini Sequences and Q&A series. These classes are designed to restore your flexibility, free your body from deeply held tension, aches, pains and leave you feeling happy, healthy and full of energy.
Please go to shop for more details.
“I really want to THANK YOU from the very depths of my being because You really helped me transform my daily yoga practice from a very static-get-the-pose-perfect stance, to one that is full of life and energy melting into each pose with ease and depth and really just feeling more than anything else.
I see and feel tremendous change, both in how I feel and look. You are an inspiration, a true beauty in every sense of the word (inside & out!), and I believe have helped and will continue to help many people one breath at a time.”
The Kg Hypnobirthing Course was the greatest choice I ever made. I recommend it to my dearest family, friends and now to you.
A Yoga practice deeply rooted in restoring inner-peace will serve you beautifully to prepare the sacred ground for plantation.
First we start by releasing deeply held tension, and then we begin to create a vibrant circulation to irrigate and cleanse the body. This allows greater oxygenation and reception.
We will work to nourish and enliven the inner body Chi using yoga poses to stimulate the flow of energy to bring balance and prepare the body to return to its normal, natural functioning. This is necessary because the pace of modern day life causes chronic stress, which is one of the primary causes of infertility as it wreaks havoc with our hormones.
Senior Member of Yoga Alliance, SYT, NLP, Massage, Acupressure Mastery, Life-Coach, KG Hypnobirthing, Teaching since 2004. Private Yoga, North London & surround.Please Enquire
Rates: Vary with location, time and no. of people
One-to-One Skype Sessions
All sessions are confidential and conducted via Skype. Sonia’s ID: soniamariadoubell
These sessions are Life Coaching/Talk Therapy sessions and aim to serve you at times when you may need to talk things through, or have questions about your yoga practice, or a sacred quest you may be embarking on. Your goals and needs for the session will be clarified before our appointment. I look forward to walking with you on your journey.
Namaste’ My Friend.
Rates: £50 per 40mins (1 Session)
“Sonia, I thank you and the universe SO MUCH for your presence in my life at the most serendipitous time. You are a beautiful human being with a beautiful energy and I’m so glad I had the privilege of experiencing your invaluable, insightful advice. Very much looking forward to the next time we connect, and hoping that’ll be soon. Thank you, from the bottom of my heart”
One Day or One Week…..Retreats Heal!
Yoga Retreats are the perfect antidote to the stresses of a world rushed off its feet.
Retreats restore the body and mind by focusing on total relaxation, rejuvenation, and rest being soul goal.
The Yoga-Diet-Environment unites to create a recipe that focuses on Total Body restoration in an effortless easy way.
You feel fully supported while on a yoga retreat with Sonia and this support gives you the opportunity to completely surrender and let go of any holding, physically, mentally or emotionally so you can truly heal. As these layers of self are relaxed and we let go of these worldly tensions, the nervous system is soothed, the mind becomes quiet and we enter into a deeply peaceful space. It is here that we move towards a state of balance and alignment with who we are and what we really want for ourselves in this life.
Rates: Vary per Retreat. Please Check Events for Upcoming Retreats
“Sonia is the best yoga teacher I’ve ever had. Her technique is tailor made for you getting the best healing, spiritually & physically. You leave her on a total buzz…:) Thank you.”
Lara Rorich Model – Make-Up Artist, Designer www.larajean.com
POST NATAL & BEYOND
You are the nurturing essence of another life and whatever you feel is felt deeply by that life. Taking the time to nourish and nurture your needs, your restoration and well-being is a gift to you, your baby and family.
There are wonderful practices and tips, as well as yoga to get you feeling your beautiful self in no time. I am happy to help You find your way to feeling amazing.
Click Here to Read “A Yoga Teachers Birth Story” Published by Yoga Alliance. Small Extract.
“ My labor took 34 minutes, drug free, virtually pain-free, no perennial tears and I was on my yoga mat the following day. I share this with you as a testament to power of yoga. Giving birth to my baby girl was the most empowering, incredible experience of my life. I owe this to my yoga, visualizations and my hypo-birthing practice.
Workshops offer yoga students and teachers the opportunity to dive in a little deeper, discover and uncover new things and spend anything from a couple of hours to a whole weekend being inspired.
I look forward to sharing time with you.
Namaste’ My Friend
“Dear Sonia, firstly I wanted to say how much my partner and I enjoyed your Yoga Melt session at the Alexandra Palace on Sunday it was truly inspirational. You pushed us (and gave reasons) to go deeper, longer and harder than ever before. It was exciting”
Clive & Mary
Please see events for upcoming workshops.
Private Yoga Classes for Small Groups, either at work with colleagues, or at home with friends keeps the intimacy and benefits of private lessons whilst enabling you to share the cost.
Small Group Sessions can take place in the convenience of your office, your home or private studio.
“It’s been a privilege to practice with Sonia for the last four years. She radiates positivity, and her enthusiasm has made the journey of unlocking the body and unclogging the mind such a rewarding one.”
Niklas VD, Financial Sector
Yoga for professional Sports trains flexibilty, suppleness, ultimate physical expression, reduces injury and maintains speed and metal clarity.
Professional Football, Rugby, Golf, Boxing, Martial Arts, Tennis, Swimming, riding, ski-ing, baseball, Diving, Athletics. Season bookings.
Many women find yoga for the first time while pregnant, why? Because more than any other time in your life, your intuition is alive in a way that is simply palpable.
You are guided to things like what to eat, what scent most pleases you, who, what, when and why seem to be very easily answered because your senses are heightened. And, you know that gently moving the body to create healthy circulation, restore energy and release tension is what is needed to carry happily and birth easily.
There is nothing more nourishing than “Pregnancy Yoga” and my personal relationship with this practice deepened beyond my imagination while I was pregnant.
Pregnancy Yoga shows you how to step into this sacred time with a sense a curiosity, excitement, self-love, self-study and pure awe. Yoga will teach you how to truly be present through every moment as the magic unfolds. Yoga at this time is devoted to creating a healthy environment for mother and baby.
“You are witness to, and part of, the great miracle of life”
Sonia’s classes focus on empowering the Divine Feminine energy, emphasizing connection to intuition, and laying the foundation required mentally and physically to an easy birth.