Booking Enquiries – Please go to CONTACT
Private yoga gives you the opportunity to experience personalized one-to-one sessions. One-to-One sessions focus on your individual needs, goals. You will work with the “Total Body Yoga Am/Pm” routines and have the benefit of the Online Video-on-Demand or/DVD to help support your practice continued home practice.
Sessions take place in a private studio or, your own home or in the convenience of your office.
“I have been led, cajoled and encouraged through a journey of self rediscovery that was far more relevant and impactful to me than I could possibly have imagined. Sonia is one of the most remarkable people I have met with a spiritual calmness about her that is truly special”
RICHARD MADELEY, Edmond de Rothschild
Sonia is the creator of TOTAL BODY Yoga AM/PM DVD / Video-On-Demand Yoga Classes, Mini Sequences and Q&A series. These classes are designed to restore your flexibility, free your body from deeply held tension, aches, pains and leave you feeling happy, healthy and full of energy.
Please go to shop for more details.
“I really want to THANK YOU from the very depths of my being because You really helped me transform my daily yoga practice from a very static-get-the-pose-perfect stance, to one that is full of life and energy melting into each pose with ease and depth and really just feeling more than anything else.
I see and feel tremendous change, both in how I feel and look. You are an inspiration, a true beauty in every sense of the word (inside & out!), and I believe have helped and will continue to help many people one breath at a time.”
EASY BIRTH YOGA
EASY BIRTH – One-2-One/Couple and Small Groups.
This program is taught in two parts:
Part One: KG Hypno-Birthing – A Complete Antenatal Education –
Part Two: Easy Birth Pregnancy Yoga – On going
Pregnancy Yoga deeply nourishes both mother and baby physically, mentally and emotionally.
The combination of Yoga & Hypnobirthing make up the powerful ingredients of EASY BIRTH.
KG Hypnobirthing is a complete antenatal education & hypnobirthing training and, is recommend by the Royal College of Midwifery. I trained directly with KG hypnobirthing founder and as well as undertook the Midwife training.
EASY BIRTH Yoga guide you through specially designed yoga sequences to help you release tension, create more space, prepare the body for labour and birth. You will learn specific breathing for labour and how to best navigate your way on this journey as you head towards having an empowered, fearless and in control birth experience.
Our Yoga practice is devoted to creating a healthy environment for mother and baby and working towards an EASY BIRTH.
“You are witness to, and part of, the great miracle of life”
Rates: One-2-One (please note either part can be taken as a stand alone)
KG HYPNOBIRTHING : £290 (private studio) £350 (your home NW8 and surround)
EASY BIRTH Yoga Sessions: Rates : Vary with location, time & no. of people
The Easy Birth program gave my partner and I such a beautiful, positive birth experience. Our little Blake arrived in a quick 4 hours and had a completely natural birth journey into the world. I used all the calming/breathing/moving techniques Sonia teacher. Sonia’s warm/positive energy is infectious and we couldn’t be happier with how the whole process went thanks to her guidance. She is even baby Blake’s God Mother now!
Manon Bevan, London.
Senior Member of Yoga Alliance, 500RYT, NLP, Massage, Acupressure Mastery, Life-Coach, KG Hypnobirthing, Sonia has been teaching Yoga since 2004/
Sonia specialises in teaching EASY BIRTH and Private Yoga Lessons in North London & Surrounding Area.
Senior Member of Yoga Alliance, SYT, NLP, Massage, Acupressure Mastery, Life-Coach, KG Hypnobirthing, Teaching since 2004. Private Yoga, North London & surround.Please Enquire
Rates: Vary with location, time and no. of people
One-to-One Skype Sessions
All sessions are confidential and conducted via Skype. Sonia’s ID: soniamariadoubell
These sessions are Life Coaching/Talk Therapy sessions and aim to serve you at times when you may need to talk things through, or have questions about your yoga practice, or a sacred quest you may be embarking on. Your goals and needs for the session will be clarified before our appointment. I look forward to walking with you on your journey.
Namaste’ My Friend.
Rates: £50 per 40mins (1 Session)
“Sonia, I thank you and the universe SO MUCH for your presence in my life at the most serendipitous time. You are a beautiful human being with a beautiful energy and I’m so glad I had the privilege of experiencing your invaluable, insightful advice. Very much looking forward to the next time we connect, and hoping that’ll be soon. Thank you, from the bottom of my heart”
One Day or One Week…..Retreats Heal!
Yoga Retreats are the perfect antidote to the stresses of a world rushed off its feet.
Retreats restore the body and mind by focusing on total relaxation, rejuvenation, and rest being soul goal.
The Yoga-Diet-Environment unites to create a recipe that focuses on Total Body restoration in an effortless easy way.
You feel fully supported while on a yoga retreat with Sonia and this support gives you the opportunity to completely surrender and let go of any holding, physically, mentally or emotionally so you can truly heal. As these layers of self are relaxed and we let go of these worldly tensions, the nervous system is soothed, the mind becomes quiet and we enter into a deeply peaceful space. It is here that we move towards a state of balance and alignment with who we are and what we really want for ourselves in this life.
Rates: Vary per Retreat. Please Check Events for Upcoming Retreats
“Sonia is the best yoga teacher I’ve ever had. Her technique is tailor made for you getting the best healing, spiritually & physically. You leave her on a total buzz…:) Thank you.”
Lara Rorich Model – Make-Up Artist, Designer www.larajean.com
Workshops offer yoga students and teachers the opportunity to dive in a little deeper, discover and uncover new things and spend anything from a couple of hours to a whole weekend being inspired.
I look forward to sharing time with you.
Namaste’ My Friend
“Dear Sonia, firstly I wanted to say how much my partner and I enjoyed your Yoga Melt session at the Alexandra Palace on Sunday it was truly inspirational. You pushed us (and gave reasons) to go deeper, longer and harder than ever before. It was exciting”
Clive & Mary
Please see events for upcoming workshops.
Private Yoga Classes for Small Groups, either at work with colleagues, or at home with friends keeps the intimacy and benefits of private lessons whilst enabling you to share the cost.
Small Group Sessions can take place in the convenience of your office, your home or private studio.
“It’s been a privilege to practice with Sonia for the last four years. She radiates positivity, and her enthusiasm has made the journey of unlocking the body and unclogging the mind such a rewarding one.”
Niklas VD, Financial Sector
Yoga for professional Sports trains flexibilty, suppleness, ultimate physical expression, reduces injury and maintains speed and metal clarity.
Professional Football, Rugby, Golf, Boxing, Martial Arts, Tennis, Swimming, riding, ski-ing, baseball, Diving, Athletics. Season bookings.