Who is Gaia?

Gaia is the home of conscious media, streaming yoga, wellness, and transformational teachings to a global audience. With thousands of inspiring classes and films, Gaia invites you to live your yoga—anytime, anywhere.

Work We Did Together

Sonia’s Total Body Yoga and Beautiful Pregnancy Yoga programs are featured on Gaia’s global wellness line-up, sharing gentle, meditative movement designed to nourish, restore, and awaken the body’s natural vitality.

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Watch on Gaia

The Love

“Sonia was a dream to work with — calm, collaborative, and a true professional. Her energy and grace shine through every practice.”

— Gaia FMTV Team