About

Hello, Beautiful Soul.

I’m Sonia—teacher, space-holder, and creator of Moving Energy Yoga.

My path wasn’t straight.

It wove through childhood upheaval, early independence, the illusions of fame, and the quiet heartbreaks that only the soul can name.

I’ve been the one who hustled. The one who grieved quietly.

The soul who chose to listen deeply—to movement, to silence, to spirit.

For over two decades, I’ve studied and taught yoga, NLP, hypnobirthing, timeline therapy, plant medicine, and the art of moving energy. But truly, life itself has been my greatest teacher.

I created Moving Energy Yoga not as a method, but as a remembering—a way to come home to your body, your breath, and your joy.

If I can help you reclaim your vitality, your presence, your radiant aliveness—

then every step of my journey has been worth it.

"Every piece of your story belongs —
even the ones you tried to leave behind."

Why Moving Energy Yoga

Reclaim Your Radiance

Moving Energy Yoga isn’t just about movement.

It’s about coming back to your wild, beautiful, hungry self—the part of you that wants to feel radiant, sensual, and fully alive again.

It’s wriggling, pulsing, softening, breathing.

It’s shaking off the weight of who you think you need to be, so you can remember who you truly are.

I created Moving Energy Yoga because I longed for a practice that didn’t just sculpt the body but healed the soul. A practice that opened the gateways of energy in the body, restoring vitality, beauty, and power from the inside out.

This practice is unique because it blends ancient wisdom with the honesty of embodiment—inviting you to move not to look a certain way, but to feel free in your own skin.

Whether you’re waking up after years of feeling disconnected, coming back from burnout, or simply longing to feel radiant again—Moving Energy Yoga is here to meet you.

It’s not just a method. It’s a remembering. A return.

If you’re ready to reclaim your sensuality, your freedom, and your unstoppable energy—Moving Energy Yoga is your sanctuary.

"You haven’t lost yourself.
You’ve just been taught to look everywhere but within. It’s time to. come home — and unlock the energy that changes everything"

Testimonials

Sonia, what a gift to practice with you! Moving Energy Yoga has changed my life and I share it with everyone. This method opens the heart and energy body, helping me release what no longer serves me. It’s more than yoga; it’s a glow-giving, heart-healing ritual. Your teaching is radiant. I will be forever grateful.

Heba (Luminous Femme)

Absolutely my favorite program and yoga teacher ever! I fell in love with Moving Energy Yoga. Sonia guides you with calm and energy, helping you stay present and get the most from your practice. I keep returning to re-energize and find myself again and again. It’s thanks to Sonia and Moving Energy Yoga that I started dreaming of becoming a yoga teacher myself.

Giulia Castiglioni

You are a yogi goddess and saint! The first time I truly realized my power to unwind and move stuck energy was because of you. Your Moving Energy Yoga series took my self-healing to another level. You know just the right thing to say to help us connect with our bodies spiritually. I’m endlessly grateful.

Lisa Young

From the depths of my being, I hear liberated echoes of gratitude for this perfect practice. Sonia, your classes give a complete sense of sanctuary, peace, and well-being. You embody the spirit of Eastern wisdom with a childlike soul. You are a brilliant yogi and teacher. Namaste.

Adelina Ciuplea

The Muse Letter

A love note for your inner world.

Inspiration, rituals, and sensual practices for a more embodied, soul-led life — delivered to your inbox with care.