About

Hello, Beautiful Soul

I’m Sonia — teacher, space-holder, and founder of Moving Energy Yoga.

My path wasn’t straight. It wove through childhood upheaval, early independence, and the quiet heartbreaks only the soul can name. From my teens, I stepped into a life steeped in creativity — acting in film and television, modelling for magazines, designing fashion labels, writing songs, recording in London studios, and appearing on MTV. It was a world of beauty, artistry, and expression. From the outside, it looked glamorous. Inside, I was still searching for a deeper connection — a way to feel truly at home in my own skin.

That search led me to yoga in 2003, and it transformed everything. Over the past two decades, I’ve studied and taught yoga and embodiment practices, earning advanced certification as a Yoga Alliance Senior Teacher (500 RYT) with training in Anusara Yoga, Yin Yoga, Kundalini Activation, Prenatal Yoga, NLP, Timeline Therapy, Hypnobirthing, Plant-Based Nutrition, Acupressure, Massage, and Facial Rejuvenation Therapy.

My work has been featured internationally on Gaia, FMTV, Virgin TV, and Body in Balance TV, translated into multiple languages, and shared with high-profile clients around the world. And yet, for all the stages, studios, and places my work has travelled, life — and motherhood — have been my greatest teachers.

Today, at 50, I feel more alive, feminine, and magnetic than ever — and I’m devoted to helping women 40+ experience the same. This is a season of life where beauty deepens, energy can be renewed, and presence becomes luminous. If you’re ready to awaken your beauty, reclaim your vitality, and live in the fullness of your feminine radiance… this space is for you.

“ Every piece of your story belongs —
even the ones you tried to leave behind.”

Why Moving Energy Yoga

Reclaim Your Radiance

Moving Energy Yoga is more than movement — it’s about coming home to the wild, beautiful, untamed part of you that longs to feel radiant, sensual, and utterly alive again. It’s wriggling, pulsing, softening, and breathing — shedding the weight of who you think you should be, so you can remember who you are.

I created Moving Energy Yoga because I longed for a practice that didn’t just sculpt the body, but healed the soul — opening the gateways of energy, restoring vitality, beauty, and power from the inside out.

Rooted in ancient wisdom yet grounded in the truth of embodiment, this practice invites you to move not to look a certain way, but to feel free in your own skin.

Whether you’re awakening after years of feeling disconnected, coming back from burnout, or simply longing to feel radiant again — Moving Energy Yoga is here to meet you.

It’s not just a method. It’s a remembering. A return.

If you’re ready to reclaim your sensuality, your freedom, and your unstoppable energy — welcome home.

“ You haven’t lost yourself.

You’ve just been taught to look everywhere but within.

It’s time to come home — and unlock the energy that changes everything.”

Testimonials

Sonia, what a gift to practice with you! Moving Energy Yoga has changed my life and I share it with everyone. This method opens the heart and energy body, helping me release what no longer serves me. It’s more than yoga; it’s a glow-giving, heart-healing ritual. Your teaching is radiant. I will be forever grateful.

Heba (Luminous Femme)

Absolutely my favorite program and yoga teacher ever! I fell in love with Moving Energy Yoga. Sonia guides you with calm and energy, helping you stay present and get the most from your practice. I keep returning to re-energize and find myself again and again. It’s thanks to Sonia and Moving Energy Yoga that I started dreaming of becoming a yoga teacher myself.

Giulia Castiglioni

You are a yogi goddess and saint! The first time I truly realized my power to unwind and move stuck energy was because of you. Your Moving Energy Yoga series took my self-healing to another level. You know just the right thing to say to help us connect with our bodies spiritually. I’m endlessly grateful.

Lisa Young

From the depths of my being, I hear liberated echoes of gratitude for this perfect practice. Sonia, your classes give a complete sense of sanctuary, peace, and well-being. You embody the spirit of Eastern wisdom with a childlike soul. You are a brilliant yogi and teacher. Namaste.

Adelina C

The Muse Letter

A love note for your inner world.

Inspiration, rituals, and sensual practices for a more embodied, soul-led life — delivered to your inbox with care.