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Total Body Yoga Healing Program

 

The Total Body Yoga program is the perfect tool to get you practicing yoga daily. This program is for the modern yogi. The ones who never seem to have time and yet know the immeasurable value of a body bursting with vitality, flexibility and freedom.

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Beautiful Pregnancy Yoga Program | 1st, 2nd, 3rd Trimester Classes

 

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The 5 Day BODY RESET Program

 

5 Days of Yoga, Plant-Based Nutrition. Beauty Revival Rituals. Meditation. Affirmations. It’s a weight-loss & beauty kick-starter, all designed to get your sizzle back.

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1hr Moving Energy Yoga Class - Full Body + 20min Guided Relaxation Video

 

ts a full body, sensually inspiring yoga session with a focus on releasing hamstring, hips and spinal tension. All classes are designed to restore and revitalize total body equanimity.

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YIN YOGA & POETRY - 14 Days

 

Percolate in one deliciously rejuvenating Yin Yoga Pose a day for the next 14 days.

This nourishing series of Yin Yoga and Poetry aims to deeply relax, rejuvenate and lovingly restore inner peace and balance to the flow of your energy.

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7-Day Primal Energy Activation Program

 

7-Day Primal Energy Activation Program: Awaken Your Vitality and Embrace Sensuality!

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TESTIMONIALS

 

I find myself smiling through every session from the sheer joy of moving my body in ways I haven’t since childhood! Sonia’s Moving Energy Yoga is unlike any yoga I’ve experienced. It’s healing and nourishing, gently freeing the body from stress. The short routines are perfect for quick breaks, leaving me refreshed.”

Rena Phillips

I love Sonia’s classes. The focus is on taking care of yourself through yoga, not adding another competitive activity to your to-do list. Her voice is hypnotic, and her classes restore mobility, wellbeing, flexibility, and energy. I couldn’t recommend her more highly.

Valerie Laugier

Our program helped me recover quickly after a miscarriage, balancing my hormones. I am so grateful.

Carly Kent 

Moving Energy Yoga has changed my life and I share it with everyone. This method opens the heart and energy body, helping me release what no longer serves me. It’s more than yoga; it’s a glow-giving, heart-healing ritual. Sonia’s teaching is radiant and insightful.

Heba

The Muse Letter

Inspiration, rituals, and practices for living a more embodied, sensual, soul-led life delivered straight to your inbox.

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