1:1 Immersion Session
Your Immersion Session
Our 90-minute session allows us to go deeper without rushing, giving your body more space to soften, restore, rejuvenate, and integrate.
We begin with gentle connection, taking time to understand how you are feeling and what your body most needs.
From there, we move into an intuitive blend of Moving Energy Yoga, breathwork, stillness, and guided rest… allowing the session to unfold naturally around you.
Toward the end, you’ll be invited to lie back and receive a period of energetic activation, bringing the practice into a deeper place of rest, reconnection, and renewal.
More space to soften & unwind
Allow the body to shift out of stress, tension, and emotional holding.
Emotional release & integration
Create space for what has been carried to gently soften and move.
Reconnect to sensation & vitality
Reconnect with flow, sensation, vitality, and inner awareness.
Grounding, stillness & recalibration
Extra time for grounding, stillness, and full-body recalibration.
Start Here
Share a few details below and I’ll personally be in touch to arrange your session
🔒 Your information is safe and will never be shared.
Booking Your Session
Every session is personally arranged to create the most aligned experience for you.
Where We Meet
- The Loft – Amelia Island, Florida
- online sessions worldwide
Important Note
Each session is intuitively guided and tailored to your body, and nervous system most need.
“The kundalini activation ceremony with Sonia was such a powerful and transformative experience. I left feeling lighter, more connected, and honestly still vibrating from the energy of it all. It felt deeply grounding, emotional, and awakening all at once.”
Deb Cunningham
TESTIMONIALS
“Your way of teaching Energy Moving Yoga is unlike anything else. I can feel the love, passion, and intention you’ve poured into every movement and every word. Over the past years, your classes have helped me balance my emotional, spiritual, and physical being. They’ve become such a special part of my life."
– Alina
“I have been led, cajoled, and encouraged through a journey of self-rediscovery that was far more relevant and impactful to me than I could possibly have imagined. Sonia is one of the most remarkable people I have met with a spiritual calmness about her that is truly special.”
– Richard Madeley
“I find myself smiling through every session from the sheer joy of moving my body in ways I haven’t since childhood! Sonia’s Moving Energy Yoga is unlike any yoga I’ve experienced. It’s healing and nourishing, gently freeing the body from stress. The short routines are perfect for quick breaks, leaving me refreshed.”
– Rena Phillips
"As a longtime yoga practitioner and teacher, I don’t always want to be the one guiding myself. When I want to be held, supported, and nurtured, Moving Energy Yoga is where I go.
It is energizing, opening, and has become a meaningful part of my daily life."
– Gyata Stormon, Yoga Teacher
“Yoga can make you feel young again! My joint pains are gone, and I feel 25 again, doing things I haven’t done in years. You are the bomb, Sonia!”
– J. Akwule
"Dear Sonia, THANK YOU for the healing presence you bring to my life. Total Body Yoga has been a magical, powerful gift in dark times. It is the foundation of inner strength and growth. I can’t imagine my life without it—or without your voice."
– Adelina Costa
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