Mind Body Spirit

 Who is Mind Body Spirit?

Mind Body Spirit is the UK’s longest-running holistic wellbeing festival — a vibrant gathering that celebrates personal growth, conscious living, and spiritual exploration. Bringing together teachers, healers, and visionaries from around the world, it offers an inspiring space for transformation and connection.

Work We Did Together

Sonia has been a featured presenter at the Mind Body Spirit Festival in London, sharing her signature Moving Energy Yoga and teachings on embodiment, sensuality, and self-healing. Her sessions invited participants to reconnect with their bodies, release stored emotion, and awaken inner vitality through mindful movement and awareness.

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The Love

“Sonia brings such warmth and depth to the festival — her sessions are filled with presence, grace, and authenticity. She has a unique ability to create space for healing and transformation.” — Mind Body Spirit Festival Team