Total Body Yoga
The Total Body Yoga program is the perfect tool to get you practicing yoga daily. This program is for the modern yogi. The ones who never seem to have time and yet know the immeasurable value of a body bursting with vitality, flexibility and freedom. This amazing yoga program is for you if you want to restore your vitality, mobility, feel lighter, leaner and liberated from daily tension (and let’s get real, looking 10 years younger wouldn’t hurt). And that’s what this Total Body Yoga Program does, with fast results. Just like you wake up and brush those teeth as a non negotiable part of your day, it’s time to wake up, move your energy, and rinse out that “Stuff” so you can live your best day everyday. If an incredible life, filled with energy, clarity, vitality is your goal, Total Body Yoga is the perfect tool to get you there!
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As a longtime yoga practitioner and teacher, I don’t always want to be the one guiding myself. When I want to be held, supported, and nurtured, Moving Energy Yoga is where I go.
It is energizing, opening, and has become a meaningful part of my daily life.
"Best yoga class of my life! Sincerely, thank you Sonia. I love that you guide us through a flow and allow us to explore on our own. This class is gold in every way."
