1:1 Moving Energy Yoga Session
This is a personalized session where we work 1:1 to meet you exactly where you are.
We’ll begin with a conversation and short check-in to understand what your body, mind, and energy need most.
Then, through intuitive movement, breath, and gentle guidance, we’ll release tension, restore balance, and support your nervous system.
Each session is unique — shaped by what’s ready to be felt, softened, or released on the day.
I love Sonia’s classes. The focus is on taking care of yourself through yoga, not adding another competitive activity to your to-do list. Her voice is hypnotic, and her classes restore mobility, wellbeing, flexibility, and energy. I couldn’t recommend her more highly.
– Valerie Laugier
I have been led, cajoled, and encouraged through a journey of self-discovery that was far more relevant and impactful to me than I could possibly have imagined. Sonia is one of the most remarkable people I have met, with a spiritual calmness about her that is truly special.
