Private Sessions

Private Sessions 

 A personalized, bespoke experience

These sessions are a sacred space to move, breathe, reflect, and reconnect.

There’s no set menu. Each session is shaped intuitively around what you need that day — whether that’s yoga, breathwork, movement, conversation, energy work, or quiet stillness.

It doesn’t matter if you arrive feeling tired, unsure, or full of emotion. We begin exactly where you are — listening deeply to what your body and spirit are asking for, and moving from there.

Our time together is guided entirely by what you need in the moment — nothing more, nothing less.

This is time set aside for you — to tend to your body, your nervous system, and your inner world, so you can return to your life feeling more grounded, clear, and alive.

If you’re longing for a safe, supportive space to explore your body’s wisdom and receive personalized guidance, this work is for you.

 “I have been led, cajoled, and encouraged through a journey of self-rediscovery that was far more relevant and impactful to me than I could possibly have imagined. Sonia is one of the most remarkable people I have met with a spiritual calmness about her that is truly special”

- Richard Madeley Edmond de Rothschild 

What We Can Explore Together

• Movement & Yoga to restore flexibility, ease, and vitality

• Breathwork & Kundalini Activation to clear and energize

• Mentorship & Conversation for emotional support and insight

• Rest & Nervous System Reset to soften and replenish

    

Where We Meet

📍 The Loft (Amelia Island, FL)

🌍 Or join me from anywhere via Zoom

Your Investment:

Choose the space that feels right for you — each session is intuitively guided and uniquely yours.

• Immersion Session - 

  90 minutes of deep healing, restorative movement, and nervous system reset – $275

  Perfect for emotional release, clarity, and full-body recalibration.

• Private Session 

   60 minutes of personalized movement, breathwork, or soulful mentorship - $150

• Zoom Session

   60 minutes of soulful support and guided practice — online, worldwide – $140   

TESTIMONIALS

“Moving Energy Yoga is the only consistent work I know that keeps me pain-free all over. Chiropractic sessions didn’t resolve my neck, back, and shoulder pain, but your program did. I feel lucky to have found it. I felt as if I were losing my body, but your program made me feel 10 years younger. Thank you so much.”

Kieth Milkie

 “I have been led, cajoled, and encouraged through a journey of self-rediscovery that was far more relevant and impactful to me than I could possibly have imagined. Sonia is one of the most remarkable people I have met with a spiritual calmness about her that is truly special”

Richard Madeley Edmond de Rothschild 

“Dear Sonia, THANK YOU for the healing presence you bring to my life. Total Body Yoga has been a magical, powerful gift in dark times. It is the foundation of inner strength and growth. I can’t imagine my life without it—or without your voice.”

Adelina C

“I love Sonia’s classes. The focus is on taking care of yourself through yoga, not adding another competitive activity to your to-do list. Her voice is hypnotic, and her classes restore mobility, wellbeing, flexibility, and energy. I couldn’t recommend her more highly.”

Valerie Laugier