Private Sessions

Private Sessions 

 A personalized, bespoke experience

These sessions are a space for you to move, breathe, reflect, and reconnect.

There is no set menu. We shape each session based on what you need that day — whether that’s yoga, breathwork, movement, conversation, or simply quiet space to be.

It doesn’t matter if you arrive feeling tired, unsure, or full of questions. Together, we will listen to what your body and spirit are asking for, and move from there.This is an investment in your health, vitality, and healing.

Our time together is guided entirely by what you need in the moment — nothing more, nothing less.

It is time set aside for you — to care for your body, your mind, and your spirit — so you can return to your life feeling more connected, clear, and alive.

If you’re longing for a safe space to explore your body’s wisdom, reset your nervous system, and receive personalized guidance, these sessions are for you.

Every session is a sanctuary — for your body, your breath, your emotions, and your spirit. 

“Sonia’s teaching is radiant and insightful — a glow-giving, heart-healing ritual.” — Heba O 

What We Can Explore Together

• Movement & Yoga to restore flexibility, ease, and vitality

• Breathwork & Kundalini Activation to clear and energize

• Mentorship & Conversation for emotional support and insight

• Rest & Nervous System Reset to soften and replenish

   

Each session is a personal investment in your health, vitality, and emotional well-being — weaving movement, breath, rest, and conversation, guided by what your body and spirit need.

Where we meet

 In-person at The Loft (Amelia Island, FL)

Online via Zoom (Worldwide)

Your Investment:

• Immersion Session (100 minutes of deep, restorative healing and transformation) – $350

• Private Session (75 minutes of personalized guidance and movement) – $250

• Zoom Session (60 minutes online, worldwide) – $200

TESTIMONIALS

Moving Energy Yoga is the only consistent work I know that keeps me pain-free all over. Chiropractic sessions didn’t resolve my neck, back, and shoulder pain, but your program did. I feel lucky to have found it. I felt as if I were losing my body, but your program made me feel 10 years younger. Thank you so much.

Kieth Milkie

  I have been led, cajoled, and encouraged through a journey of self-rediscovery that was far more relevant and impactful to me than I could possibly have imagined. Sonia is one of the most remarkable people I have met with a spiritual calmness about her that is truly special

Richard Madeley Edmond de Rothschild 

Dear Sonia, THANK YOU for the healing presence you bring to my life. Total Body Yoga has been a magical, powerful gift in dark times. It is the foundation of inner strength and growth. I can’t imagine my life without it—or without your voice.

Adelina C

I love Sonia’s classes. The focus is on taking care of yourself through yoga, not adding another competitive activity to your to-do list. Her voice is hypnotic, and her classes restore mobility, wellbeing, flexibility, and energy. I couldn’t recommend her more highly.

Valerie Laugier