Private Sessions

Private Sessions 

 A personalized, bespoke experience

 These sessions are a space for you to move, breathe, reflect, and reconnect. There is no set menu. We shape each session based on what you need that day — whether that’s yoga, breathwork, movement, conversation, or simply quiet space to be.

It doesn’t matter if you arrive feeling tired, unsure, or full of questions. Together, we will listen to what your body and spirit are asking for, and move from there.

This is an investment in your health, vitality, and healing. It is time set aside for you — to care for your body, your mind, and your spirit — so you can return to your life feeling more connected, clear, and alive.

If you’re longing for a safe space to explore your body’s wisdom, reset your nervous system, and receive personalized guidance, these sessions are for you.

What We Can Explore Together

• Movement & Yoga to restore flexibility, ease, and vitality

• Breathwork & Kundalini Activation to clear and energize

• Mentorship & Conversation for emotional support and insight

• Rest & Nervous System Reset to soften and replenish

Most sessions naturally weave these elements together, guided by what your body and spirit need.

Where we meet

 In-person at The Loft (Amelia Island, FL)

Online via Zoom (Worldwide)

Your Investment:

60-minute session

TESTIMONIALS

Moving Energy Yoga is the only consistent work I know that keeps me pain-free all over. Chiropractic sessions didn’t resolve my neck, back, and shoulder pain, but your program did. I feel lucky to have found it. I felt as if I were losing my body, but your program made me feel 10 years younger. Thank you so much.

Kieth Milkie

Sonia, what a gift to practice with you! Moving Energy Yoga has changed my life and I share it with everyone. This method opens the heart and energy body, helping me release what no longer serves me. It’s more than yoga; it’s a glow-giving, heart-healing ritual. Your teaching is radiant. I will be forever grateful.

Heba O

Dear Sonia, THANK YOU for the healing presence you bring to my life. Total Body Yoga has been a magical, powerful gift in dark times. It is the foundation of inner strength and growth. I can’t imagine my life without it—or without your voice.

Adelina C

I love Sonia’s classes. The focus is on taking care of yourself through yoga, not adding another competitive activity to your to-do list. Her voice is hypnotic, and her classes restore mobility, wellbeing, flexibility, and energy. I couldn’t recommend her more highly.

Valerie Laugier