1hr Moving Energy Yoga Class - Full Body + 20min Guided Relaxation
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This is a 1-hour full-body practice designed to help you move, release, and reconnect with your energy.
We’ll move through poses slowly, staying a little longer and allowing your body to move organically within each one.
You’re invited to wriggle, pulse, rock, and sway — following what your body needs in the moment.
Through intuitive movement and mindful awareness, we’ll release tension, create space, and bring movement back into areas that may feel stuck or held.
Then, we’ll finish with a 20-minute guided relaxation, giving your body and mind the space to completely let go.
The intention is simple: to leave your mat feeling revitalized, rejuvenated, and alive.
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As a longtime yoga practitioner and teacher, I don’t always want to be the one guiding myself. When I want to be held, supported, and nurtured, Moving Energy Yoga is where I go.
It is energizing, opening, and has become a meaningful part of my daily life.
"Best yoga class of my life! Sincerely, thank you Sonia. I love that you guide us through a flow and allow us to explore on our own. This class is gold in every way."
