The Hypnobirthing Course

Easy Birth: Hypnobirthing & Pregnancy Yoga

A calm, confident birth is possible.

Easy Birth is a private, personalised journey blending hypnobirthing and Moving Energy Yoga to prepare your mind, body, and spirit for birth.

I created Easy Birth after my own transformation from lifelong fear of childbirth into the most beautiful, empowering experience of my life. Now, I guide mothers-to-be to discover that birth can be easeful, embodied, and deeply connected.

This isn’t a generic online course. This is one-to-one support, tailored to you, meeting you exactly where you are on your pregnancy journey.

 Is Easy Birth for you?

Do you desire to feel calm and prepared for your birth?

Do you wish to release fear and build trust in your body’s wisdom?

Do you want your birth experience to be positive and empowering?

If so, I would love to connect with you. 

Ready to learn more?

Easy Birth is offered privately, either online via Zoom or in person, depending on your location. To explore if this journey is right for you, I invite you to reach out. We can discuss your vision for birth, your unique needs, and how I can support you in creating the birth you desire.

Create the birth you want

Email Sonia to Enquire About Easy Birth

TESTIMONIALS

I’ve practiced your pregnancy yoga almost daily, and my body feels amazing. I’ve had a smooth, issue-free pregnancy, simply enjoying the feeling of my baby growing inside me. I’m so grateful for this journey and your calming, reassuring presence.

Anna (Hypnobirthing Mama)

Sonia was a lifesaver when I needed her most on my journey to motherhood. Thank you, Sonia—you were an inspiration.

Sara Frain

Dear Sonia, THANK YOU for the healing presence you bring to my life. Total Body Yoga has been a magical, powerful gift in dark times. It is the foundation of inner strength and growth. I can’t imagine my life without it—or without your voice.

Adelina

Sonia, what a gift to practice with you! Moving Energy Yoga has changed my life and I share it with everyone. This method opens the heart and energy body, helping me release what no longer serves me. It’s more than yoga; it’s a glow-giving, heart-healing ritual. Your teaching is radiant. I will be forever grateful.

Heba (Luminous Femme)