Who is Unmind?

Unmind is a workplace mental health platform that empowers organizations and employees to measure, understand, and improve their wellbeing. Through science-backed tools, guided practices, and expert-led programs, Unmind helps people bring more balance, clarity, and calm into their daily lives.

Work We Did Together

 Sonia collaborated with Unmind to create two original video series — The Rejuvenating Yoga Series and Yoga for Kids. Each program was designed to support emotional regulation, relaxation, and resilience through gentle movement and mindful breathing. Her accessible teaching style made yoga approachable to employees and families alike, bringing presence and ease into the modern workday.

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The Love

“Sonia’s programs beautifully blend calm, clarity, and creativity. Her guidance brings lightness and accessibility to wellbeing, making yoga an inspiring daily tool for our global community.”

— Unmind Team