Beautiful Pregnancy Yoga

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Feel 10 Years Younger in Just 10 Days

Reclaim your vitality, flexibility, and inner glow—right from your living room.

Your 10-Day Journey to a Lighter, Stronger, More Radiant You

You’ll receive full-length flows, short “squeeze-it-in” sessions, and soulful support designed to get you back into your body—without overwhelm. Module Breakdown:

Module 1: Welcome + How to Use the Program
Module 2: AM & PM Full-Length Sequences
Module 3: Quick Practices – “Squeeze It In” Series
Module 4: Yoga Wisdom Q&A with Sonia
Module 5: Bonus Resources (Audio, Trailer, Extras)

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You Won’t Just Look Different—You’ll Feel Different

Lighter in your body
Clearer in your mind
Reconnected to your sensuality
More energy, better sleep, deeper calm
Slimmer, stronger, more alive

The cloud in my mind has lifted.

I feel radiant and grounded again.” - Elina

Begin your journey today

This is your time to reclaim your energy, confidence, and radiance. Total Body Yoga is here to guide you—every step of the way.

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This Is For You If…

You’re too busy for 90-min classes but crave daily movement
You’ve been feeling heavy, stuck, or disconnected
You want a yoga practice that feels doable and nourishing
You’re ready to feel sensual, powerful, and fully alive again

Meet your guide

Meet Your Guide Yoga Teacher, Sensuality Coach, and Creator of Moving Energy Yoga

For over 20 years, I’ve taught yoga as a gateway to healing, clarity, and embodied joy. I created Total Body Yoga for the real world - where you’re busy, tired, and stretched thin… but still deeply worthy of feeling radiant.

What Others Are Saying

I’ve practiced your pregnancy yoga almost daily, and my body feels amazing. I’ve had a smooth, issue-free pregnancy, simply enjoying the feeling of my baby growing inside me. I’m so grateful for this journey and your calming, reassuring presence.

Anna (Hypnobirthing Mama)

Sonia was a lifesaver when I needed her most on my journey to motherhood. Thank you, Sonia—you were an inspiration.

Sara Frain

Dear Sonia, THANK YOU for the healing presence you bring to my life. Total Body Yoga has been a magical, powerful gift in dark times. It is the foundation of inner strength and growth. I can’t imagine my life without it—or without your voice.

Adelina

Sonia, what a gift to practice with you! Moving Energy Yoga has changed my life and I share it with everyone. This method opens the heart and energy body, helping me release what no longer serves me. It’s more than yoga; it’s a glow-giving, heart-healing ritual. Your teaching is radiant. I will be forever grateful.

Heba (Luminous Femme)

Bonuses

You Also Receive These Loving Extras

Audio Affirmation: Hypnotic meditation for easeful practice
Curated Music Playlist: For AM/PM vibes
Printable Inspiration Card: For your yoga space
PDF Journal Page: “Design Your Daily Practice”

Are Ready to Feel Radiant, Strong, and Fully Alive - In just 10 Days?

This isn’t just a yoga program. It’s a powerful reset for your energy, your confidence, and the way you move through the world.

✨Your body knows what to do. ✨Your glow is still there — waiting. ✨Now is the time to return to it.