Our Journey Together

Private Sessions

Whether you’re seeking movement, stillness, emotional processing, or simply space to breathe, these sessions are designed around you.

I don’t offer a menu of modalities, because you are not a menu item. I bring my years of experience in yoga, breathwork, somatic practice, and feminine embodiment to meet what’s needed in the moment.

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The Hypnobirthing Course

Hello, beautiful mama-to-be.

If you’ve ever felt afraid of giving birth, I want you to know—I’ve been there too.

For most of my life, the idea of childbirth terrified me. But when I became pregnant, I chose to find another way. Through hypnobirthing and daily yoga, I discovered that birth doesn’t have to be something to fear. It can be the most beautiful, empowering, and easeful moment of your life. And it was.

That experience changed everything for me. It was so profound, I knew I had to share it with other women, so they too could meet birth with calm, confidence, and trust in their bodies.

That’s why I created Easy Birth.

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Events & Retreats

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“There comes a moment when your soul whispers, now. Not tomorrow, not someday. This is your moment to live, to love, to rise—fully, wildly, beautifully.”

TESTIMONIALS

I have been led, cajoled and encouraged through a journey of self rediscovery that was far more relevant and impactful to me than I could possibly have imagined. Sonia is one of the most remarkable people I have met with a spiritual calmness about her that is truly special

Richard Madeley Edmond de Rothschild

From the depths of my being, I hear liberated echoes of gratitude for this perfect practice. Sonia, your classes give a complete sense of sanctuary, peace, and well-being. You embody the spirit of Eastern wisdom with a childlike soul. You are a brilliant yogi and teacher. Namaste.

Adelina Ciuplea

I am so grateful for your program. I purchased it after a miscarriage and have wowed doctors at how quick my hormones have come back into balance. I truly believe I have this program and you to thank for helping me get healthy quickly. With love, Namaste

Carly Kent

You are a yogi goddess and saint! The first time I ever truly realized my power and ability to unwind and move stuck energy in my body was because of you! You had a video on Youtube. I hungered for more and bought the moving energy video series and it took my ability to do deep tissue work on myself to another level.

Lisa Young

The Muse Letter

Inspiration, rituals, and practices for living a more embodied, sensual, soul-led life delivered straight to your inbox.