Moving Energy Yoga

Move. Release. Re-Energize.

Moving Energy Yoga is an intuitive, fluid approach to yoga where we stay in poses for longer while allowing the body to move organically within them.

Wriggle, pulse, rock and sway. Follow what your body needs. Release tension, create space and get your energy moving.

The intention is to leave your mat feeling revitalized, rejuvenated and alive.

A complete all-levels, full-body practice with a focus on releasing tension through the hamstrings, hips and spine.

Lie back, get comfortable and allow your body and mind to completely let go.

You don’t have to have it all figured out. You don’t have to be perfect.

You are already enough. This practice is simply here to hold you.

A love note for your inner world.

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