1:1 Moving Energy Yoga Session
Your Moving Energy Yoga Session
Moving Energy Yoga is a soft, powerful practice of movement, breath, and reconnection… designed to wake up your energy, restore flow, and help you feel beautiful in your body again.
We begin with your body as it is today: your energy, your rhythm, your nervous system, and what you most need.
Your first session is where you discover a practice with the potential to change your life. As you continue, it becomes something you can return to again and again… a lifelong tool for moving, healing, reconnecting, and coming home to yourself.
1:1 ATTENTION
Tailored fully to you
INTUITIVE MOVEMENT
Movement that meets your body where it is
NERVOUS SYSTEM SUPPORT
Release stress & emotional holding
INTEGRATION
Feel calmer, clearer & more connected
Start Here
Share a few details below and I’ll personally be in touch to arrange your session
🔒 Your information is safe and will never be shared.
Booking Your Session
Every session is personally arranged to create the most aligned experience for you.
Where We Meet
- The Loft – Amelia Island, Florida
- Online sessions worldwide
Important Note
Each session is intuitively guided and tailored to your body, and nervous system most need.
“I have been led, cajoled, and encouraged through a journey of self-discovery that was far more relevant and impactful to me than I could possibly have imagined. Sonia is one of the most remarkable people I have met, with a spiritual calmness about her that is truly special.”
Richard Madeley
Kind Words
“Moving Energy Yoga has changed my life and I share it with everyone. This method opens the heart and energy body, helping me release what no longer serves me. It’s more than yoga; it’s a glory-giving, heart-healing ritual. Sonia’s teaching is radiant and insightful.”
– Heba Othman
“Oh my goodness, Sonia Doubell, so amazing, my shoulders were burning while shaking my hands straight over my head, but the freedom I felt! These 58-year-old shoulders are feeling fine! Namaste.”
– Mary-Jane Verdier
“I find myself smiling through every session from the sheer joy of moving my body in ways I haven’t since childhood! Sonia’s Moving Energy Yoga is unlike any yoga I’ve experienced. It’s healing and nourishing, gently freeing the body from stress. The short routines are perfect for quick breaks, leaving me refreshed.”
– Rena Phillips
“I love Sonia’s classes. The focus is on taking care of yourself through yoga, not adding another competitive activity to your to-do list. Her voice is hypnotic, and her classes restore mobility, wellbeing, flexibility, and energy. I couldn’t recommend her more highly.”
– Valerie Laugier
“Your way of teaching Energy Moving Yoga is unlike anything else. I can feel the love, passion, and intention you’ve poured into every movement and every word. Over the past years, your classes have helped me balance my emotional, spiritual, and physical being. They’ve become such a special part of my life."
– Alina
“Yoga can make you feel young again! My joint pains are gone, and I feel 25 again, doing things I haven’t done in years. You are the bomb, Sonia!”
– J. Akwule
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