1:1 MOVING ENERGY YOGA SESSION

A personalized experience designed around you

What To Expect

A held space to awaken, release and reconnect — together.

This is a personalized session where we work 1:1 to meet you exactly where you are.

We’ll begin with a conversation and short check-in to understand what your body, mind, and energy need most.

Then, through intuitive movement, breath, and gentle guidance, we’ll release tension, restore balance, and support your nervous system.

Each session is unique — shaped by what’s ready to be felt, softened, or released on the day.

1:1 ATTENTION

Tailored fully to you

INTUITIVE MOVEMENT
Movement that meets your body where it is

NERVOUS SYSTEM SUPPORT

Release stress & emotional holding

INTEGRATION

Feel calmer, clearer & more connected

Investment: $150

60 minutes • Private 1:1 Session

Go To Checkout

Let’s Create

Share a few details below and I’ll personally be in touch to arrange your session

🔒 Your information is safe and will never be shared.

Booking Your Session

Sessions are personally arranged to create the most aligned experience for you.

Where We Meet

The Loft – Amelia Island, Florida
Online sessions worldwide

Important Note

Each session is intuitively guided and tailored to your body, and nervous system most need.

Kind Words

"Sonia has a beautiful way of holding space. I felt seen,
supported, and completely at ease from the very beginning.
Her presence is calming, grounded, and deeply nurturing.
The session helped me release so much I didn’t even know
I was carrying, both physically and emotionally.
I left feeling lighter, clearer, and more connected to myself
in a way I haven’t experienced in a long time."

– ALEXANDRA R.

"I left the session feeling lighter,
calmer, and deeply connected to myself.
Sonia’s guidance is gentle yet powerful,
exactly what I needed in that moment.
She creates such a safe and supportive space
that allows you to truly let go and be present.
It was a deeply grounding and transformative experience."