Total Body Yoga 

What’s Inside Total Body Yoga

This isn’t a course to finish—it’s a rhythm to return to.Inside, you’ll receive everything you need to reconnect, restore, and glow from within.

You Won’t Just Look Different—You’ll Feel Different. 

• A lighter, more open body
• A clearer, calmer mind
• A deeper connection to your sensuality
• More energy, better sleep, and emotional ease
• A slimmer, stronger, more radiant version of you

“The cloud in my mind has lifted.

I feel radiant and grounded again.”– Elina

This Is For You If…

• You’re too busy for long yoga classes—but still want to feel amazing in your skin
• You’re craving movement that feels nourishing, not punishing
• You want to reconnect with your sensuality, softness, and inner glow
• You’ve felt stuck, heavy, or disconnected from your body for too long
• You’re ready for a daily ritual that actually fits into your life
• You long to feel strong, radiant, and beautifully alive again 

Meet Your Guide – Sonia Doubell

For over 20 years, I’ve taught yoga as a gateway to healing, clarity, and radiant self-connection.

• I created Total Body Yoga for real life—for the woman who’s tired, stretched thin, and still longing to feel radiant again.
• This practice isn’t about performance.
• It’s about presence.
• It’s a daily invitation to soften, to return to your body, and to remember the power and beauty that’s already within you.
• I’ll be with you every step of the way.

What Others Are Saying

These aren’t just reviews—they’re transformations. Shifts.

Bodies awakened. Vitality returned. Radiant Beauty Remembered.

I find myself smiling through every session from the sheer joy of moving my body in ways I haven’t since childhood! Sonia’s Moving Energy Yoga is unlike any yoga I’ve experienced. It’s healing and nourishing, gently freeing the body from stress. The short routines are perfect for quick breaks, leaving me refreshed.

Rena Phillips 

Oh my goodness, Sonia Doubell, so amazing, my shoulders were burning while shaking my hands straight over my head, but the freedom I felt! These 58 year old shoulders are feeling fine!!! Namaste.

Mary-Jane Verdier

I love Sonia’s classes. The focus is on taking care of yourself through yoga, not adding another competitive activity to your to-do list. Her voice is hypnotic, and her classes restore mobility, wellbeing, flexibility, and energy. I couldn’t recommend her more highly.

Valerie Laugier

Yoga can make you feel young again! My joint pains are gone, and I feel 25 again, doing things I haven’t done in years. You are the bomb, Sonia!

J. Akwule

Bonuses

These Loving Extras Are Included with Your Program

• Audio Affirmation A hypnotic nighttime meditation to rewire your mind for ease, devotion, and joy. Fall asleep inspired, and wake up ready to return to your mat with love.

• 10-Day Glow Journal A printable daily ritual to track how you feel, anchor intention, and witness your transformation—day by day.

• Curated Music Playlists Sound sanctuaries to elevate your life around yoga. For journaling, stretching, bathing, or simply feeling more you.  

Ready to Feel Radiant, Strong, and Fully Alive 

In just 10 Days?

This isn’t just a yoga program.

It’s a powerful reset for your energy, your confidence, and the way you move through the world.

Your body remembers. Your glow is still there — waiting. Now is the time to return to it.

Let this be your invitation to reclaim energy, sensuality, and vitality.

Total Body Yoga is here to guide you — every breath, every stretch, every step of the way.