What’s Inside Total Body Yoga

This isn’t a course to finish—it’s a rhythm to return to.Inside, you’ll receive everything you need to reconnect, restore, and glow from within.

You Won’t Just Look Different—You’ll Feel Different. 

• A lighter, more open body
• A clearer, calmer mind
• A deeper connection to your sensuality
• More energy, better sleep, and emotional ease
• A slimmer, stronger, more radiant version of you

“The cloud in my mind has lifted.

I feel radiant and grounded again.”– Elina

This Is For You If…

• You’re too busy for long yoga classes—but still want to feel amazing in your skin
• You’re craving movement that feels nourishing, not punishing
• You want to reconnect with your sensuality, softness, and inner glow
• You’ve felt stuck, heavy, or disconnected from your body for too long
• You’re ready for a daily ritual that actually fits into your life
• You long to feel strong, radiant, and beautifully alive again 

Meet Your Guide – Sonia Doubell

For over 20 years, I’ve taught yoga as a gateway to healing, clarity, and radiant self-connection.

• I created Total Body Yoga for real life—for the woman who’s tired, stretched thin, and still longing to feel radiant again.
• This practice isn’t about performance.
• It’s about presence.
• It’s a daily invitation to soften, to return to your body, and to remember the power and beauty that’s already within you.
• I’ll be with you every step of the way.

Kind Words 

“Best yoga class of my life! Sincerely, thank you Sonia. I love that you guide us through a flow and allow us to explore on our own. This class is gold in every way.”
— Jacqueline Z.

"Dear Sonia, THANK YOU for the healing presence you bring to my life. Total Body Yoga has been a magical, powerful gift in dark times. It is the foundation of inner strength and growth. I can’t imagine my life without it—or without your voice."
– Adelina Costa

“Absolute favorite. Sonia is the best yoga teacher I’ve come across in six years of practice. She really helps you get into the body and explore it to great depths.”
— Lalo

“I’ve been practicing yoga steadily for about 11 years and this class brought in new perspectives on familiar poses I’d never encountered before. Such a delight!”
— L. Gerber

“Wow, this was perfect… coming back into yoga after a long break and an increasingly bad back, I felt it—but I loved the gentleness of her voice guiding us through and the beauty and grace of the poses. I’ll definitely be coming back for more!”
— Beckim

Yoga can make you feel young again! My joint pains are gone, and I feel 25 again, doing things I haven’t done in years. You are the bomb, Sonia!

– J. Akwule

Bonuses

These Loving Extras Are Included with Your Program

• Audio Affirmation A hypnotic nighttime meditation to rewire your mind for ease, devotion, and joy. Fall asleep inspired, and wake up ready to return to your mat with love.

• 10-Day Glow Journal A printable daily ritual to track how you feel, anchor intention, and witness your transformation—day by day.

• Curated Music Playlists Sound sanctuaries to elevate your life around yoga. For journaling, stretching, bathing, or simply feeling more you.  

Ready to Feel Radiant, Strong, and Fully Alive 

In just 10 Days?

This isn’t just a yoga program.

It’s a powerful reset for your energy, your confidence, and the way you move through the world.

Your body remembers. Your glow is still there — waiting. Now is the time to return to it.

Let this be your invitation to reclaim energy, sensuality, and vitality.

Total Body Yoga is here to guide you — every breath, every stretch, every step of the way.