Move. Release. Re-Energize.
Moving Energy Yoga is an intuitive, fluid approach to yoga where we stay in poses for longer while allowing the body to move organically within them.
Wriggle, pulse, rock and sway. Follow what your body needs. Release tension, create space and get your energy moving.
The intention is to leave your mat feeling revitalized, rejuvenated and alive.
Your Practice Includes
60-Minute Moving Energy Yoga Class
A complete all-levels, full-body practice with a focus on releasing tension through the hamstrings, hips and spine.
20-Minute Guided Relaxation
Lie back, get comfortable and allow your body and mind to completely let go.
Awaken a New Energy Within You
One simple hour to release tension and feel alive again.
Begin Your Practice
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