Total Body Yoga

Module Breakdown

Module 1: Welcome + How to Use the Program
Module 2: AM & PM Full-Length Sequences
Module 3: Quick Practices – “Squeeze It In” Series
Module 4: Yoga Wisdom Q&A with Sonia
Module 5: Bonus Resources (Audio, Trailer, Extras)

You Won’t Just Look Different—You’ll Feel Different 

• Lighter in your body
• Clearer in your mind
• Reconnected to your sensuality
• More energy, better sleep, deeper calm
• Slimmer, stronger, more alive

This Is For You If… 

• You’re too busy for 90-min classes but crave daily movement
• You’ve been feeling heavy, stuck, or disconnected
• You want a yoga practice that feels doable and nourishing
• You’re ready to feel sensual, powerful, and fully alive again

Meet your guide

Meet Your Guide Yoga Teacher, Sensuality Coach, and Creator of Moving Energy Yoga 

For over 20 years, I’ve taught yoga as a gateway to healing, clarity, and embodied joy. I created Total Body Yoga for the real world - where you’re busy, tired, and stretched thin… but still deeply worthy of feeling radiant.

What Others Are Saying

Oh my goodness, Sonia Doubell, so amazing, my shoulders were burning while shaking my hands straight over my head, but the freedom I felt! These 58 year old shoulders are feeling fine!!! Namaste.

Mary-Jane Verdier

Yoga can make you feel young again! My joint pains are gone, and I feel 25 again, doing things I haven’t done in years. You are the bomb, Sonia!

J. Akwule

I love Sonia’s classes. The focus is on taking care of yourself through yoga, not adding another competitive activity to your to-do list. Her voice is hypnotic, and her classes restore mobility, wellbeing, flexibility, and energy. I couldn’t recommend her more highly.

Valerie Laugier

I find myself smiling through every session from the sheer joy of moving my body in ways I haven’t since childhood! Sonia’s Moving Energy Yoga is unlike any yoga I’ve experienced. It’s healing and nourishing, gently freeing the body from stress. The short routines are perfect for quick breaks, leaving me refreshed.

Rena Phillips

Bonuses

• Audio Affirmation: Hypnotic meditation for easeful practice
• Curated Music Playlist: For AM/PM vibes
• Printable Inspiration Card: For your yoga space
• PDF Journal Page: “Design Your Daily Practice”

Are Ready to Feel Radiant, Strong, and Fully Alive - In just 10 Days?

This isn’t just a yoga program. It’s a powerful reset for your energy, your confidence, and the way you move through the world.

✨Your body knows what to do. ✨Your glow is still there — waiting. ✨Now is the time to return to it.

This is your time to reclaim your energy, confidence, and radiance. Total Body Yoga is here to guide you—every step of the way.