Feel 10 Years Younger in 10 Days.
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Reclaim your youthful energy and radiant glow with Moving Energy Yoga.
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I’m Sonia Doubell, and I’ve spent over two decades guiding people back to their radiant energy through movement, breath, and embodied living.
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Moving Energy Yoga isn’t another class on your to-do list.
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It’s a sanctuary for your body and soul—designed to help you soften, strengthen, and glow from the inside out.
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Start Your 10-Day Transformation TodayFeatured In & Worked With
Start Your Practice. Choose a Program.
Browse Sonia’s Library of on-demand yoga programs designed to awaken your energy, support fertility, reset your body, and guide you back to your sensual, soulful self.
Total Body YogaÂ
Beautiful Pregnancy YogaÂ
7-Day Primal Energy ActivationÂ
The 5 Day BODY RESETÂ
1hr Moving Energy YogaÂ
YIN YOGA & POETRYÂ
Real stories. Real transformation
Words from those who’ve moved, healed, and come home to themselves.Â
Oh my goodness, Sonia Doubell—so amazing. My shoulders were burning while shaking my hands straight over my head, but the freedom I felt! These 58-year-old shoulders are feeling fine!!! Namaste.
Mary-Jane Verdier
Sonia, I thank you and the universe SO MUCH for your presence in my life at the most serendipitous time. You are a beautiful human being with beautiful energy. Thank you, from the bottom of my heart.
Dan Richardson (actor)
Sonia was a life saver at the very moment in life I needed her - I didn't know it then, but I do now - thank you Sonia, you were an inspiration on my journey to motherhood - I wish I could practice with you every day.
Sara Frain
My shoulder was frozen for almost a year. It's moving now, but with limited range of motion. After one time doing this sequence, my shoulder feels better than it has in years! Thank you!!
Rhonda Robb
Real stories. Real transformation
Words from those who’ve moved, healed, and come home to themselves.Â
Soulful Offerings
Embodied guidance, sacred movement, and soul-aligned support on your way, on your terms. Whether you’re seeking private support, prefer to practice at your own pace, or love to gather in sacred community. There’s a way to work together that will meet you where you are. Â
Private Sessions
Personalized 1:1 sessions for yoga, energy healing, mentorship & more.
The Hypnobirthing Course
Come together in person—movement, connection, and sacred spaceÂ
“Your Freedom, Your Beauty, Your Radiance
-they're waiting for your to say yes”Â
The Muse Letter
 A love note for your inner world.
Inspiration, rituals, and sensual practices for a more embodied, soul-led life — delivered to your inbox with care.
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