Go Be the LOVE-MUSE You Are

Darling Wild Soul,

Sunday Is for Gratitude

Why Sunday?

Because, like deep rest, gratitude is medicine. It quiets the mind, reboots the heart, and reminds us what is already good.

Begin here:

As your eyes flutter open, whisper:

“Thank you, eyes, for seeing this new day.”

As your feet touch the floor:

“Thank you, body, for walking me through this life.”

As the warm water cascades in the shower:

“Thank you, sacred element, for cleansing and blessing me.”

Thank the scent of your soap.

Thank the softness of your towel.

Thank the soul beside you in bed, or the peace of your own presence.

Just keep going.

Gratitude is a current — once you step in, it carries you home.

Today, be extravagant with kindness.

Offer it through your words, your silence, your glances, your energy.

Before speaking, ask:

“Will this nourish the spirit receiving it?”

If not, don’t say it.

Live as if Love itself hired you.

To tend your body with reverence.

To grow a radiant heart.

To show others what it looks like to walk in beauty and grace.

There is nothing more contagious than embodied kindness and vibrant health.

Be a carrier.

Be the Muse of Loving Awareness.

Start with one breath. One thank you. One sacred pause.

With love,

Sonia