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 Musings on movement, sensuality, embodiment, healing, and the gentle journey home to yourself.
Sunlight streaming over a peaceful woman in white, eyes closed in gratitude, palms open to the sky on a quiet Sunday morning.
Go Be the LOVE-MUSE You Are energy healing gratitude practice loving kindness moving energy yoga self-love sunday ritual Apr 01, 2025

Darling Wild Soul,

Sunday Is for Gratitude

Why Sunday?

Because, like deep rest, gratitude is medicine. It quiets the mind, reboots the heart, and reminds us what is already good.

Begin here:

As y...

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Sonia Doubell sitting with her daughter Mika on a sunlit porch, eyes closed and smiling, radiating love and gratitude.
Mind-Blowing Abundance (In Two Words) abundance emotional healing gratitude practice life lessons moving energy yoga soul work spiritual practice Feb 15, 2025

Darling Wild Soul,

Why “thank you” is the most powerful spiritual practice you’re probably underusing

I boarded a plane from South Africa to London, not with a clear plan — but with the kind of fire...

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Author

SONIA DOUBELL

Author

Sonia Doubell is a former actress and model turned transformational teacher. She guides women home to themselves through poetic movement, sensuality, and embodied healing. Her method, Moving Energy Yoga, is where yoga becomes soul poetry — and sensuality becomes your birthright.

 
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The Muse Letter

 A love note for your inner world.

Inspiration, rituals, and sensual practices for a more embodied, soul-led life — delivered to your inbox with care.

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