Home Programs Account
About Blog Podcast

The Blog

 Musings on movement, sensuality, embodiment, healing, and the gentle journey home to yourself.
Sonia Doubell standing by the sea at sunrise, symbolizing new beginnings
✨ Begin Again, My Love begin again conscious living embodiment iiner wisdom new year reflection poetry & prose spiritual reflection Jan 15, 2026

Hello Beautiful Soul,

January arrives with a certain hush,

a quiet beyond the noise,

beyond the celebrations, the fireworks.

 

The year opens its palms and whispers,

begin again, my love.

 

Af...

Read more
Woman sitting in cozy knitwear, holding a cup of coffee — a quiet moment of reflection and warmth, echoing the invitation to connect with what’s real.
I Want to Know the Real You conscious living embodiment moving energy yoga personal growth poetry & prose May 15, 2025

Darling Wild Soul,

How are you—really? Not the polite version. Not the smile-and-nod. I mean… how is your heart?

This isn’t small talk. This is soul talk.

I want to know what stirs you. What breath...

Read more

Categories

All Categories abundance amelia island events awakening begin again conscious living couples healing experience couples kundalini divine feminine embodiment emotional healing energy awakening energy healing featured feminine energy full moon ritual gratitude practice healing diaries series healing journeys iiner wisdom inner child healing inner dance inspiration interviews kundalini activation kundalini facilitator kundalini florida life lessons live your life loving kindness moon magic moving energy yoga never too late new year reflection personal growth podcast poetry & prose release practice rise my love sacred feminine sand and sage events self love self-love sensitive women sensuality shadow work softness is strength soul work spiritual practice spiritual reflection sunday ritual women’s empowerment women’s healing
Author

SONIA DOUBELL

Author

Sonia Doubell is a former actress and model turned transformational teacher. She guides women home to themselves through poetic movement, sensuality, and embodied healing. Her method, Moving Energy Yoga, is where yoga becomes soul poetry — and sensuality becomes your birthright.

 
Stay connected with news and updates!
EXPLORE MORE

The Muse Letter

 A love note for your inner world.

Inspiration, rituals, and sensual practices for a more embodied, soul-led life — delivered to your inbox with care.

Â