Sensuality is our greatest gift

Darling Wild Soul,

Sensuality is your experience of this sacred life

through the divinity of your senses.

It’s an energy.

It’s the way you sip your coffee. The way you breathe in the sunrise.

The way you open your heart and let the music move you.

It’s the moment you let go of all the rules and un-cage your wild, beautiful spirit.

Sensuality is when you softly close your eyes so you can tune in deeper,

as fingertips caress your skin — your own or someone else’s.

It’s the way you bite into that apple, fully conscious of the juices, the sweetness.

Not looking to the next bite, but savoring this one.

Sensuality is our unique expression of gratitude, as we sit in awe of our magnificence.

Moment to moment, we are spiritual beings experiencing life through sensory bodies.

Without this connection, we miss it all.

Life becomes flat, one-dimensional, monotone.

We don’t experience the sublime subtleties.

We miss that space just before smooth skin transitions to goosebumps,

or the rise of emotion before the tears fall,

or the shift in vibrational energy when we witness kindness in each other.

And my beautiful friend, if you’ve ever felt like it’s not “OK” for you to fully embody your sensuality —

if you’ve ever felt like the real you is in hiding —

know this:

It’s not your fault. It’s social indoctrination.

A suppression of the powerful, multi-dimensional expression of your spirit.

You are magnificent.

And you can begin to shed the layers that hide you, through movement.

Moving Energy Yoga is what I teach. It’s what I practice.

And it’s so much more than yoga shapes.

It’s a deep dive into the fabric of you —

a way back to feeling fcking amazing.*

The pleasures of life lie like jewels within you.

Reclaim your sensuality and let no one take it from you.

 Walk sensually through your life, and that will be a life well spent.

 With love always,

Sonia