Your Breath is My Breath

 Darling Wild Soul,

I woke up with these words repeating in my mind:

I was before I was.

Awakening is remembering. It is remembering your deepest connection to your spirit, welcoming home that deeply satisfying sense of belonging to the One Universal Spirit, and knowing that your breath is my breath, and together we share this planet.

To live in this awareness, we first clear away what keeps us from seeing clearly. We learn to soften the patterns that bind us to a reality that distorts the truth.

You do not need a cave in the Himalayas or another retreat to discover this connection. We need to learn how to undo the numbness and restore what has been forgotten within us, to gently sweep away the exhaustion and heaviness that have taken up space in our sacred bodies.

We live in a world that can pull us away from ourselves. Even when we see this clearly, the pull is strong. It is easy to slip into sleepwalking through our days. But we can choose to wake up.

I am not talking about conspiracies or politics or the noise of the world. I am talking about you—about what you truly know about yourself, about remembering the parts of you that are timeless, wise, and whole.

Awakening your life force begins with your body. With your breath. With your willingness to come home to yourself, again and again.

It only takes a moment to change your life forever.

With love always,

Sonia